Celebrating over 4,000,000 Mindifi Listeners!
There’s nothing like waking up in the morning feeling refreshed and rejuvenated. Getting the right amount of sleep can lower blood pressure, reduce the hormones that trigger appetite while increasing the ones that trigger satiation, thereby, positively affecting weight loss and weight control. Adequate sleep can also increase our mental sharpness and memory, help our body heal, fight off illness and disease, and reduce inflammation, to name just a few. This app uses hypnosis, NLP, and guided meditation/relaxation to assist you to get that deep, quality sleep, and reap its positive benefits.
With each track, you’ll begin listening while you’re already in bed or somewhere you’ll be able to fall deeply asleep. The track will guide you along, allowing you to become progressively more and more relaxed, many people falling asleep long before it finishes. Each track ends with an imagery journey. During the journey you will be guided to use your imagination to explore various landscapes and worlds.
These tracks also have open endings. That is, the music or relevant sound effect continues for about 20 minutes after the guided imagery journey ends, so your imagination can continue to explore. Upon awakening, you can feel refreshed, invigorated, ready to start your day, and will no longer be in a suggestible state. Good night and pleasant dreams!
Audios in this program include:
1.) Falling Deeply Asleep- FREE on us!
2.) Relaxing At The Beach
3.) Rainy Night
4.) 20 Minute Nap
5.) Your Personal Place
6.) Into The Forest
7.) A Cool Desert Night
8.) A Peaceful Garden
9.) Deep In The Jungle
10.) Flying Through Space
11.) An Underwater Excursion
1. Falling Deeply Asleep(Free Track)
Using a combination of hypnosis, NLP, and guided imagery, gradually move your mind, body, and spirit into a peaceful, sleepy state.
2. Relaxing At The Beach
Transport yourself to the most beautiful beach you can imagine. You’ll enjoy the sun, surf, and sand, have a massage, and completely relax to the sound of the waves rolling in.
3. Your Personal Place
Visit a positive place from your past, then float and relax in a healing light. Next, you’ll arrive at your perfect, relaxing, dream-like place.
4. Rainy Night
Move through the mansion of your dreams, and it’s all yours! Begin in your immense library, walk through the house, then have a relaxing dip in your hot tub.
5. 20 Minute Nap
Listen to this whenever you want to close your eyes and take a nice little vacation. Whether you sleep for the entire 20 minutes, just a few, or enjoy the deep relaxation for the full 20 minutes awake.
6. A Cool Desert Night
On this dreamy journey, you’ll walk, almost float, across a picturesque desert just after sunset. You arrive at an oasis, falling asleep next to a campfire beneath a clear, starry sky.
7. Into The Forest
Walk through your own magical forest. You’re able to connect to everything here, eventually meeting a magical creature who guides you to an enchanted cottage.
8. A Peaceful Garden
Explore the largest, most impressive greenhouse. It has every kind of vegetation you can imagine. It’s so immense, lay comfortably in a boat and float down a stream that runs through it.
9. Deep In The Jungle
Primal. You are one with the jungle, connected to everything. Move through the jungle with a body that feels impossibly agile, relax in a hot spring, then sleep for the night in the safety of your treehouse.
10. Flying Through Space
Using super-advance technology, fly through space in your own personal spacecraft. Use a wormhole to travel to other worlds, even see other creatures, cultures and societies if your imagination takes you there.
11. An Underwater Excursion
Climb aboard an ultra-modern submarine. Take a leisurely cruise through the marina and submerge in an underwater wonderland.